Mental health and wellbeing

Tim Murphy always knew he wanted to work with animals, he just didn’t know it would be through art. As an artist, Tim is known...

In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing...

No one is happy 100 percent of the time. Life has a sneaky way of sometimes getting in the way of our best intentions to...

Trish Jackson is a survivor. Born with no arms, she learnt from a very young age to use her feet for any task her hands...

Suicide is a major public health issue that kills more than 3,000 Australians a year. Suicide remains so significant, that young Australians are now more...

It’s Women’s Health Week – a time for the women of Australia to look at themselves in the mirror, tell themselves that they’re worth it...

Everyone experiences stress at some point during their life. Whether it’s that impending deadline at work or a tough situation at home, some days stress...

Becoming a new dad can be scary, exciting, extremely challenging, and rewarding. With the transition to fatherhood comes a change in the dynamics in how...

Traditionally, strength is measured by how many weights you can lift. But what does it mean to be a strong man? True strength is a...

Everyone goes through stressful or anxious periods in their life. These are often in response to particularly demanding or worrying situations and usually pass when...

For almost 100 years, Hervey Bay Baptist Church (HBBC) has been transforming lives and spreading hope within the local community. As a part of their...

Since 2003, The Breakfast Club has been waking up with the sun to feed the Redcliffe community. Every month, they serve over 800 free meals...

We’re celebrating World Autism Awareness Month throughout April! Every day at EPIC Assist (EPIC), we support people with autism who are working hard to get...

We love seeing what our job seekers can achieve, with the right support crew by their side. We recently heard from Bec, who courageously sought...

Everyone is born with the intrinsic desire to express themselves. Creative media carries an incredible power in allowing individuals to access this self-expression. Through art...

Online study is an amazing way to upskill and get a new qualification without upending your entire lifestyle. But it can also be a tough...

Finding the most effective way to study is a lifelong commitment that requires time and patience. Everyone has different learning styles and abilities, so it...

Creating a basic budget can help you spend your money more wisely and maximise your savings. Create a basic budget A budget is a record...

There’s a buzz that comes from doing something nice for another person simply to brighten their day. Random acts of kindness are not only beneficial...

Georgia-Rose has set her sights on a future in disability services, after her job at EPIC Maryborough sparked a newfound passion. Georgia-Rose has been completing...