What is mindfulness? Mindfulness is one of those buzz words that we hear a lot these days. But what does it actually mean? Essentially it’s all about being present and in the moment. It’s about consciously shifting our attention to the present, and knowing directly what is going on inside and … Read more about Mindfulness boosts mental wellbeing
Sleep your way to better mental health
Everyone knows that sleep is important. But what happens to our mental health without it? Sleep and mental health Sleep plays a large role on our mental wellbeing and daily functioning. However inadequate sleep is quite common, affecting 33-45% of Australian adults. When it comes to the … Read more about Sleep your way to better mental health
Lifestyle factors to improve mental health
You can become your own mental health supporter by taking steps towards a healthy lifestyle. In conjunction with your treatment options, incorporating healthy lifestyle changes into day-to-day life can help you form positive relationships and better manage and cope with life’s … Read more about Lifestyle factors to improve mental health
Understanding Bipolar Disorder
It’s natural to experience mood changes throughout life, depending on what’s happening in your day and in your life. Highs and lows are to be expected, but some people have extreme mood swings which significantly impact their ability to function day-to-day. If a person is experiencing ongoing … Read more about Understanding Bipolar Disorder
The importance of brave conversations
Any day is a good day to check in with family, friends or co-workers that may be experiencing mental health issues in silence. People who are struggling alone may be at risk of self-harm or suicide, in desperate need of help but unable to ask for it. Initiating a conversation of this type isn’t … Read more about The importance of brave conversations
Gratitude for mental wellbeing
Positive psychology, a branch of psychology focusing on promoting wellbeing, has identified various simple and effective behaviours which can provide a range of benefits including improved mood, happiness, and life satisfaction. Whilst many definitions of gratitude exist, there is a … Read more about Gratitude for mental wellbeing
Adjusting to parenthood
Up to 80 percent of women experience the ‘baby blues’ in the early days after giving birth. A new mum experiencing the baby blues often feels teary and overwhelmed, yet this passes within a few days. However, if symptoms of depression persist for more than 2 weeks and/or they are affecting your day … Read more about Adjusting to parenthood
How to start a conversation this R U OK? Day
R U OK? Day is a great opportunity to check in with family, friends or co-workers that may be suffering mental health issues in silence. Suicide and depression are extremely complex and sensitive subjects. By having meaningful connections and conversations with people, you can help with some of the … Read more about How to start a conversation this R U OK? Day