How important is exercise? Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing. But what is it about exercise that directly benefits our mental health? When we exercise, blood flow and nerve connections increase to our brain, and our brain … Read more about The benefits of exercise on mental health
10 tips for developing resilience
We often hear people talking about the importance of resilience when responding to the problems that life sometimes throws at us. But what is resilience and how do you get it? Resilience is our ability to use the resources both around us and within us to respond more flexibly to day-to-day … Read more about 10 tips for developing resilience
Feeling connected improves mental wellbeing
Why connect? Connecting is effective in contributing to overall mental wellness, while also helping keep mental health conditions like depression and anxiety in check. As humans, we are social beings by nature. We cannot thrive alone, as human interaction helps us to feel supported, appreciated … Read more about Feeling connected improves mental wellbeing
Lifelong learning is important for mental wellbeing
Why should we value learning? Lifelong learning is an important component of good mental health, but it often gets swept aside by tasks deemed more pressing. But it’s time we promoted learning to the top of the priority pile! Research shows lifelong learning is associated with: improved … Read more about Lifelong learning is important for mental wellbeing
Mindfulness boosts mental wellbeing
What is mindfulness? Mindfulness is one of those buzz words that we hear a lot these days. But what does it actually mean? Essentially it’s all about being present and in the moment. It’s about consciously shifting our attention to the present, and knowing directly what is going on inside and … Read more about Mindfulness boosts mental wellbeing
Sleep your way to better mental health
Everyone knows that sleep is important. But what happens to our mental health without it? Sleep and mental health Sleep plays a large role in our mental wellbeing and daily functioning. However inadequate sleep is quite common, affecting 33-45% of Australian adults. When it comes to the … Read more about Sleep your way to better mental health
Lifestyle factors to improve mental health
You can become your own mental health supporter by taking steps towards a healthy lifestyle. In conjunction with your treatment options, incorporating healthy lifestyle changes into day-to-day life can help you form positive relationships and better manage and cope with life’s … Read more about Lifestyle factors to improve mental health
Understanding Bipolar Disorder
It’s natural to experience mood changes throughout life, depending on what’s happening in your day and in your life. Highs and lows are to be expected, but some people have extreme mood swings which significantly impact their ability to function day-to-day. If a person is experiencing ongoing … Read more about Understanding Bipolar Disorder