There’s a buzz that comes from doing something nice for another person simply to brighten their day. Random acts of kindness are not only beneficial for those receiving them – research shows that giving is great for our own mental wellbeing. It’s also a great way to stay engaged and motivated if … Read more about 10 random acts of kindness for Feel Good February
Prioritising self-care
There are multiple challenges in life that can exacerbate stress, create disillusionment, and contribute to burnout. It is important that these challenges are managed in order to ensure we remain at our best. Self-care is a term that is often referred to in order to counteract the stresses of … Read more about Prioritising self-care
Giving boosts mental wellbeing
Giving is good for you There is a growing body of scientific evidence promoting the health benefits of helping others. Giving has been identified as a positive way to boost wellbeing, whether it be through random acts of kindness, volunteering, or some other altruistic activity. While people often … Read more about Giving boosts mental wellbeing
The benefits of exercise on mental health
How important is exercise? Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing. But what is it about exercise that directly benefits our mental health? When we exercise, blood flow and nerve connections increase to our brain, and our brain … Read more about The benefits of exercise on mental health
10 tips for developing resilience
We often hear people talking about the importance of resilience when responding to the problems that life sometimes throws at us. But what is resilience and how do you get it? Resilience is our ability to use the resources both around us and within us to respond more flexibly to day-to-day … Read more about 10 tips for developing resilience
Feeling connected improves mental wellbeing
Why connect? Connecting is effective in contributing to overall mental wellness, while also helping keep mental health conditions like depression and anxiety in check. As humans, we are social beings by nature. We cannot thrive alone, as human interaction helps us to feel supported, appreciated … Read more about Feeling connected improves mental wellbeing
Lifelong learning is important for mental wellbeing
Why should we value learning? Lifelong learning is an important component of good mental health, but it often gets swept aside by tasks deemed more pressing. But it’s time we promoted learning to the top of the priority pile! Research shows lifelong learning is associated with: improved … Read more about Lifelong learning is important for mental wellbeing
Mindfulness boosts mental wellbeing
What is mindfulness? Mindfulness is one of those buzz words that we hear a lot these days. But what does it actually mean? Essentially it’s all about being present and in the moment. It’s about consciously shifting our attention to the present, and knowing directly what is going on inside and … Read more about Mindfulness boosts mental wellbeing