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Mental health and wellbeing

Mental health and wellbeing

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30 years of EPIC
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Mental health blog series: Rachel

In recognition of Mental Health Month EPIC has released a mental health blog series highlighting the stories of members of our EPIC community who have a lived experience of mental illness. By reading these different stories about various mental health journeys we hope that this demonstrates that … Read more about Mental health blog series: Rachel

Filed Under: Mental health and wellbeing, News, Personal blogs

A portrait photo of man wearing a blue button up shirt and a red paisley tie. He is waving and smiling at the camera. Next to the photo is text saying 'mental health blog series: Michael'

Mental health blog series: Michael

We love hearing updates from our job seekers and seeing what they can achieve with the right support crew backing them up. We recently heard from Michael, who after 5 years of unemployment and hospital treatment, connected with EPIC and found his dream job in administration. This is just one of … Read more about Mental health blog series: Michael

Filed Under: Mental health and wellbeing, News, Personal blogs

Rebecca smiles and stands in front of a line of parked ambulances. She is wearing an all blue paramedic uniform

Mental health blog series: Rebecca

October marks National Mental Health Month. The aim of this initiative is to advocate and raise awareness for mental health in Australia. With 1 in 5 Australians currently experiencing a mental health illness, it is important to start non-judgemental discussions surrounding mental health. In … Read more about Mental health blog series: Rebecca

Filed Under: Mental health and wellbeing, News, Personal blogs

Graphic of people with a range of abilities standing and sitting on a blue hill. Above them is the title complex mental health conditions

Understanding complex mental health conditions

In the past few years, a lot has changed to reduce stigma and increase understanding surrounding mental health. It’s great to see that as a society we are becoming more comfortable talking openly about our struggles and taking time to look after our mental health and wellbeing. However, when we talk … Read more about Understanding complex mental health conditions

Filed Under: Mental health and wellbeing, News

fluorescent lights saying "and breathe" on a background of green leaves

30 ways to improve mental wellbeing

EPIC Assist (EPIC) is celebrating 30 years of service. We are proud to help and support people with a disability, injury, health condition, or mental health condition find meaningful employment. We understand the impact mental health can have on your life and the importance of improving your … Read more about 30 ways to improve mental wellbeing

Filed Under: 30 years of EPIC, Job seeker toolkit, Mental health and wellbeing

Lady sits and looks out the window

Looking after your mental health during the COVID-19 crisis (Infographic)

During these trying times, social distancing and staying at home are incredibly important. It can be hard to stay positive though when isolation can have such huge negative effects on our mental health. The following tips and strategies will help you ensure that you are looking after your mental … Read more about Looking after your mental health during the COVID-19 crisis (Infographic)

Filed Under: Job seeker toolkit, Mental health and wellbeing, News

Close up of a red bauble on a Christmas tree

Mental health at Christmas time

For many, Christmas is a jovial time to celebrate with friends and family. However packed calendars, financial stress and the family issues that roll in with the festive season can quickly become very overwhelming. For the 1 in 5 Australians that have a mental health condition, the added stress … Read more about Mental health at Christmas time

Filed Under: Mental health and wellbeing, News

Birds-eye view of a lady sitting at a table, painting flowers onto a sketchbook. an open paint palate also sits on the table.

Get creative to improve your mental health

In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing to do.” Did you know creativity can have an overwhelmingly positive impact on your mental health? The theory of cognition suggests that being creative is a … Read more about Get creative to improve your mental health

Filed Under: Life skills, Mental health and wellbeing, News

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EPIC Employment Inc. trading as EPIC Assist is a registered Disability Employment Services (DES) and National Disability Insurance Scheme (NDIS) provider.
ABN 63 946 234 656
ARBN 607 463 767
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