In recognition of Mental Health Month EPIC has released a mental health blog series highlighting the stories of members of our EPIC community who have a lived experience of mental illness. By reading these different stories about various mental health journeys we hope that this demonstrates that … Read more about Mental health blog series: Rachel
Mental health blog series: Michael
We love hearing updates from our job seekers and seeing what they can achieve with the right support crew backing them up. We recently heard from Michael, who after 5 years of unemployment and hospital treatment, connected with EPIC and found his dream job in administration. This is just one of … Read more about Mental health blog series: Michael
Mental health blog series: Rebecca
October marks National Mental Health Month. The aim of this initiative is to advocate and raise awareness for mental health in Australia. With 1 in 5 Australians currently experiencing a mental health illness, it is important to start non-judgemental discussions surrounding mental health. In … Read more about Mental health blog series: Rebecca
Understanding complex mental health conditions
In the past few years, a lot has changed to reduce stigma and increase understanding surrounding mental health. It’s great to see that as a society we are becoming more comfortable talking openly about our struggles and taking time to look after our mental health and wellbeing. However, when we talk … Read more about Understanding complex mental health conditions
30 ways to improve mental wellbeing
EPIC Assist (EPIC) is celebrating 30 years of service. We are proud to help and support people with a disability, injury, health condition, or mental health condition find meaningful employment. We understand the impact mental health can have on your life and the importance of improving your … Read more about 30 ways to improve mental wellbeing
Looking after your mental health during the COVID-19 crisis (Infographic)
During these trying times, social distancing and staying at home are incredibly important. It can be hard to stay positive though when isolation can have such huge negative effects on our mental health. The following tips and strategies will help you ensure that you are looking after your mental … Read more about Looking after your mental health during the COVID-19 crisis (Infographic)
Mental health at Christmas time
For many, Christmas is a jovial time to celebrate with friends and family. However packed calendars, financial stress and the family issues that roll in with the festive season can quickly become very overwhelming. For the 1 in 5 Australians that have a mental health condition, the added stress … Read more about Mental health at Christmas time
Get creative to improve your mental health
In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing to do.” Did you know creativity can have an overwhelmingly positive impact on your mental health? The theory of cognition suggests that being creative is a … Read more about Get creative to improve your mental health