Ask R U OK? — Any day
Wednesday, 8 July 2026
Life can change quickly — sometimes in ways we don’t expect. Over days, weeks or months, people’s circumstances — both mentally and emotionally — can...
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Lifestyle factors that can support your mental health
Wednesday, 8 July 2026
Looking after your mental health does not always require major life changes. Small, consistent lifestyle habits can make a meaningful difference to how you feel...
Embracing well-being in the workplace
Wednesday, 8 July 2026
Well-being at work plays an important role in both mental health and everyday life. When people feel supported, balanced, and connected, they are more likely...
Web accessibility benefits everyone
Tuesday, 7 July 2026
Imagine a world where every person can have a positive digital experience on the web. Web accessibility was once a nice-to-have addition on a website...
Mental health at Christmas time
Tuesday, 2 December 2025
For many people, Christmas is a time of joy, celebration, and connection. But for others, it’s a season filled with pressure, stress, or painful memories....
Sleep your way to better mental health
Thursday, 25 September 2025
It’s 2am…you’ve been staring at the ceiling, counting sheep for three hours. Your mind just won’t stop racing. Thought after thought, worry after worry float...
A guide to starting a conversation this R U OK? Day (and every day)
Wednesday, 10 September 2025
Have you ever worried about a friend, colleague, or family member but weren’t sure how to ask if they’re really okay? We've all had that...
How exercise can improve your mental health
Friday, 5 September 2025
When it comes to your mental health, exercise can have a big impact. Research proves the positive effects that physical activity can have on mental...
Adjusting to parenthood
Wednesday, 27 August 2025
Congratulations on becoming a parent! Everyone talks about how amazing and exciting this time in your life is going to be. We often don't hear...
Beyond the wheelchair: A new perspective on disability inclusion
Wednesday, 20 August 2025
The hidden majority: Why our view of disability needs a shift When you hear the word "disability," what image comes to mind? For many, it's...
Eating healthy on a budget: Realising what’s possible for your well-being
Tuesday, 19 August 2025
Ever feel like eating healthy is a luxury you can’t afford? You’re not alone. We know that rising grocery costs can make eating healthy feel...
The gut-brain connection: Your complete guide to eating for mental well-being.
Friday, 15 August 2025
Have you ever noticed how a heavy, greasy meal leaves you feeling sluggish and unfocused? Or how a nutritious breakfast seems to set you up...
Harry’s “Lovin’ it” at McDonald’s Newmarket
Friday, 1 August 2025
Something that we preach at EPIC is that no career journey is the same. While the expectation from most is a straight line, it’s far...
Darcy dives into his passion at The Aquarium Centre
Thursday, 15 May 2025
There’s an age old saying in the world of employment. If you love what you do, then you never work a day in your life....
Cairns Convention Centre brings diversity to the heart of North Queensland
Friday, 31 January 2025
The Cairns Convention Centre is an award-winning venue on the shores of the Great Barrier Reef. With an auditorium, theatre, ballroom, brand new outdoor terrace...
Stephan puts workplace fulfilment back on the menu at Cairns Convention Centre
Friday, 17 January 2025
Cairns is home to two of the world’s greatest and most beautiful natural wonders, the Great Barrier Reef and the world’s oldest rainforest, the Daintree....
Rainforestation dancers Leslie & Nathaniel are a step up from the rest!
Monday, 16 December 2024
Cairns is widely considered to be the tropical capital of Australia. Often called “The Gateway to the Barrier Reef” the area of Far North Queensland...
Zack “checks in” to a new job at Mercure Brisbane Garden City
Wednesday, 11 December 2024
If you’re in the South Brisbane area and looking for a cozy yet classy place to stay, you can look no further than Mercure Brisbane...
How to make your work party accessible to everyone
Friday, 29 November 2024
Corporate Christmas parties are a great way to boost staff morale, get the entire team together, and say thank you for all their hard work....
International Day of People with Disability: seven notable moments in disability and inclusion 2024
Thursday, 28 November 2024
As we close in on the end of 2024, December is right around the corner. Often the month most associated with reflection and celebration, December,...
