Stress management

Maintaining well-being is a cornerstone of living a fulfilling and balanced life and impacts upon both personal health and professional performance. It involves a holistic...

For most, Christmas is something to look forward to: good food, good people, good gifts, and the time to make the most of it.   If...

One in five Australians will experience a mental illness at some point in their life. Their family and friends will often be the ones caring...

Whether you are serving up a hot cup of coffee during rush hour or waiting to present your next big idea, the workplace can be...

Fourteen years ago, an Indigenous Elder threw EPIC Assist (EPIC) participant Lisa a rock and told her to start painting to help her work through...

EPIC Assist (EPIC) is celebrating 30 years of service. We are proud to help and support people with a disability, injury, health condition, or mental...

In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing...

Everyone experiences stress at some point during their life. Whether it’s that impending deadline at work or a tough situation at home, some days stress...

Becoming a new dad can be scary, exciting, extremely challenging, and rewarding. With the transition to fatherhood comes a change in the dynamics in how...

Everyone goes through stressful or anxious periods in their life. These are often in response to particularly demanding or worrying situations and usually pass when...

Online study is an amazing way to upskill and get a new qualification without upending your entire lifestyle. But it can also be a tough...

Finding the most effective way to study is a lifelong commitment that requires time and patience. Everyone has different learning styles and abilities, so it...

Creating a basic budget can help you spend your money more wisely and maximise your savings. Create a basic budget A budget is a record...

There are multiple challenges in life that can exacerbate stress, create disillusionment, and contribute to burnout. It is important that these challenges are managed in...

We often hear people talking about the importance of resilience when responding to the problems that life sometimes throws at us. But what is resilience...

Positive psychology, a branch of psychology focusing on promoting wellbeing, has identified various simple and effective behaviours which can provide a range of benefits including...