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Mental health and wellbeing

Mental health and wellbeing

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A young girl in a wheelchair laughs with her mother

Giving boosts mental wellbeing

Giving is good for you There is a growing body of scientific evidence promoting the health benefits of helping others. Giving has been identified as a positive way to boost wellbeing, whether it be through random acts of kindness, volunteering, or some other altruistic activity. While people often … Read more about Giving boosts mental wellbeing

Filed Under: Job seeker toolkit, Mental health and wellbeing

A woman playing a game of wheelchair basketball

The benefits of exercise on mental health

How important is exercise? Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing. But what is it about exercise that directly benefits our mental health? When we exercise, blood flow and nerve connections increase to our brain, and our brain … Read more about The benefits of exercise on mental health

Filed Under: Job seeker toolkit, Mental health and wellbeing

A man leaps across a stream steaming from a large lake boarded by mountains.

10 tips for developing resilience

We often hear people talking about the importance of resilience when responding to the problems that life sometimes throws at us. But what is resilience and how do you get it? Resilience is our ability to use the resources both around us and within us to respond more flexibly to day-to-day … Read more about 10 tips for developing resilience

Filed Under: Life skills, Mental health and wellbeing

Team Manager Lorna Wilson, player Mel Phillips and Coach Steve Ockerby

Feeling connected improves mental wellbeing

Why connect? Connecting is effective in contributing to overall mental wellness, while also helping keep mental health conditions like depression and anxiety in check. As humans, we are social beings by nature. We cannot thrive alone, as human interaction helps us to feel supported, appreciated … Read more about Feeling connected improves mental wellbeing

Filed Under: Job seeker toolkit, Mental health and wellbeing

Katinka sits at her desk and works behind her computer

Lifelong learning is important for mental wellbeing

Why should we value learning? Lifelong learning is an important component of good mental health, but it often gets swept aside by tasks deemed more pressing. But it’s time we promoted learning to the top of the priority pile! Research shows lifelong learning is associated with: improved … Read more about Lifelong learning is important for mental wellbeing

Filed Under: Job seeker toolkit, Mental health and wellbeing, Study

An illustration of children riding on white birds through a watercoloured sky

Mindfulness boosts mental wellbeing

What is mindfulness? Mindfulness is one of those buzz words that we hear a lot these days. But what does it actually mean? Essentially it’s all about being present and in the moment. It’s about consciously shifting our attention to the present, and knowing directly what is going on inside and … Read more about Mindfulness boosts mental wellbeing

Filed Under: Job seeker toolkit, Mental health and wellbeing

A girl sleeping in her bed

Sleep your way to better mental health

Everyone knows that sleep is important. But what happens to our mental health without it? Sleep and mental health Sleep plays a large role in our mental wellbeing and daily functioning. However inadequate sleep is quite common, affecting 33-45% of Australian adults. When it comes to the … Read more about Sleep your way to better mental health

Filed Under: Mental health and wellbeing

A man leaps across a stream steaming from a large lake boarded by mountains.

Lifestyle factors to improve mental health

You can become your own mental health supporter by taking steps towards a healthy lifestyle. In conjunction with your treatment options, incorporating healthy lifestyle changes into day-to-day life can help you form positive relationships and better manage and cope with life’s … Read more about Lifestyle factors to improve mental health

Filed Under: Job seeker toolkit, Mental health and wellbeing

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