During these trying times, social distancing and staying at home are incredibly important. It can be hard to stay positive though when isolation can have such huge negative effects on our mental health. The following tips and strategies will help you ensure that you are looking after your mental … Read more about Looking after your mental health during the COVID-19 crisis (Infographic)
How to effectively work from home (Infographic)
More and more Australians are transitioning to working from home due to COVID-19. For some people, working from home can be distracting and many find it difficult to be productive. It is important to stay resilient and motivated during this time. Implementing a few simple practices can ensure that … Read more about How to effectively work from home (Infographic)
New year resolutions, goals, tips…
The new year is always a great time to reflect on the year ahead. We asked EPIC staff what their resolutions, goals or tips were to make 2020 the best year yet. No regrets “Live in the moment and have no regrets. People spend too much time thinking of the future or living in the past. Enjoy the … Read more about New year resolutions, goals, tips…
Gardening more than just a job for Adam
We were thrilled to recently receive an update from one of our former job seekers, Adam Lopez. EPIC helped Adam secure work as a gardener for UKI Public School in Murwillumbah back in February 2018. Since then, Adam has excelled in his role. The school is incredibly proud of all the hard work Adam … Read more about Gardening more than just a job for Adam
Get creative to improve your mental health
In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing to do.” Did you know creativity can have an overwhelmingly positive impact on your mental health? The theory of cognition suggests that being creative is a … Read more about Get creative to improve your mental health
What you need to organise before your first day of work
Getting your first job can be an exciting time. When applying for jobs it is important to ensure you have applied for the right documentation needed for employment. This checklist will help make sure you have everything you need along with some other helpful tips to ensure you are job-ready. Tax … Read more about What you need to organise before your first day of work
Job search tips for high school students
Finding a part-time job while you are a high school student can be both exciting and scary. Knowing where to start can be difficult. While you may not be eligible for our support to find a job while you’re studying, we’ve put together some of our top tips and advice to help high school students … Read more about Job search tips for high school students
How to manage stress and anxiety when studying
Everyone goes through stressful or anxious periods in their life. These are often in response to particularly demanding or worrying situations, and usually pass when the pressure subsides. Anxiety is more than just feeling stressed or worried – it’s when these feelings don’t pass, they frequently … Read more about How to manage stress and anxiety when studying