It’s Day 5 of EPIC’s daily tips for improving mental health and managing mental health conditions, which we are rolling out as part of World Mental Health Day. Recent evidence suggests five key areas are key in supporting mental wellbeing. Those areas are: Mindfulness Learning … Read more about Five secrets of mental wellbeing: giving
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Five secrets of mental wellbeing: connection
It’s Day 3 of EPIC’s daily tips for improving mental health and managing mental health conditions, which we are rolling out to coincide with World Mental Health Day. Recent evidence suggests five key areas are key in supporting mental wellbeing. Those areas are: Mindfulness Learning … Read more about Five secrets of mental wellbeing: connection
Five secrets of mental wellbeing: learning
It’s Day 2 of EPIC’s daily tips for improving mental health and managing mental health conditions, which we are rolling out as part of World Mental Health Day. Recent evidence suggests five key areas are key in supporting mental wellbeing. Those areas are: Mindfulness Learning … Read more about Five secrets of mental wellbeing: learning
Developing a personal action plan
What do you want from life? What do you want to achieve? Goal setting helps us to become more aware and purposeful in making the decisions that create our reality. Without clear goals and a plan to achieve them, our dreams and wishes remain just that- dreams and wishes. When you set goals, you … Read more about Developing a personal action plan
Lifestyle factors to improve mental health
Mental illness is a health concern that can significantly affect how a person thinks, feels, behaves and interacts with other people. With good mental health we are able to fully enjoy day-to-day life and appreciate the people around us. You can become your own mental health … Read more about Lifestyle factors to improve mental health
Career mentors steer you to your goals
Mentors play an important role in the development of skills, experience and networks. A mentor may help us navigate unchartered territory in our jobs, provide opportunities to make connections we otherwise wouldn’t have had, and inspire us to realise our own potential. We've collected the … Read more about Career mentors steer you to your goals
How to reduce workplace stress
Stress in the workplace is as harmful to employees as second-hand smoke. Work stress can stem from many causes: long hours, heavy workload, job insecurity and conflict with colleagues. Not only does this have detrimental effects on the individual, but to the organisation that is at risk of a … Read more about How to reduce workplace stress
How to choose your employment goals
Deciding on your career goals can seem like a daunting task. Like many things, it becomes easier if you break it down into manageable, and achievable, goals. Our Employment Consultants have a few tips to share to help you choose and reach your career goals. What is your long-term career … Read more about How to choose your employment goals