Every person looking to find and maintain employment has the choice to disclose their disability or not. There are several important factors that need to...
There are several ways volunteering can progress your career. You can gain valuable skills, make industry connections, and impress employers. Volunteering can help forge your...
Mental illness is the leading cause of disability in Australia, with one in five people experiencing mental health issues each year. It can be overwhelming...
Congratulations! You’ve been asked to participate in a job interview. Interview preparation helps you feel more in control and appear cool and calm. It is...
EPIC Assist (EPIC) is celebrating 30 years of service. We are proud to help and support people with a disability, injury, health condition, or mental...
Many Australians are finding themselves with lots of extra time on their hands due to unemployment or reduced working hours. As we are all restricted...
During these trying times, social distancing and staying at home are incredibly important. It can be hard to stay positive though when isolation can have...
More and more Australians are transitioning to working from home due to COVID-19. For some people, working from home can be distracting and many find...
Everyone goes through stressful or anxious periods in their life. These are often in response to particularly demanding or worrying situations and usually pass when...
“What is your greatest weakness?” It’s a question that can leave even the strongest interviewers flustered. While not always asked in these exact words, you...
When we’re feeling low or stressed, we may find ourselves reaching for convenience foods that can give us an immediate pick-me-up. A chocolate bar for...
Every occupation requires a set of technical skills to do the job well. Car mechanics need to know how to repair and maintain engines. Administration...
It can be tricky to know how to make healthy food choices while sticking to a budget. Convenience foods like frozen pastries and pies, chips, biscuits,...
Finding the most effective way to study is a lifelong commitment that requires time and patience. Everyone has different learning styles and abilities, so it...
Everyone does things differently, and this is especially true for learning styles. When approaching study, some people may create flashcards and quiz their friends. Others...
Interviews aren’t easy; they can be one of the most unnerving, challenging, and awkward environments you will ever find yourself in. But they’re not impossible...
There’s a buzz that comes from doing something nice for another person simply to brighten their day. Random acts of kindness are not only beneficial...
There are multiple challenges in life that can exacerbate stress, create disillusionment, and contribute to burnout. It is important that these challenges are managed in...
Giving is good for you There is a growing body of scientific evidence promoting the health benefits of helping others. Giving has been identified as...
How important is exercise? Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing. But what is it about...
We often hear people talking about the importance of resilience when responding to the problems that life sometimes throws at us. But what is resilience...
Why connect? Connecting is effective in contributing to overall mental wellness, while also helping keep mental health conditions like depression and anxiety in check. As...