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Well-being in the workplace

You are here: Home » Mental health and wellbeing » Well-being in the workplace
A redheaded woman sitting at a desk and giving a wide smile

Mental health and wellbeing

Embracing well-being in the workplace this Mental Health Month

Wednesday, 16 October 2024
Maintaining well-being is a cornerstone of living a fulfilling and balanced life and impacts upon both personal health and professional performance. It involves a holistic...
Part two. Autism and mental health: in the workplace.

Mental health and wellbeing

Autism and mental health, part two: How to look after your mental health in the workplace when you are on the autism spectrum

Thursday, 18 April 2024
The workplace can be an empowering, exciting, and inspiring environment. In the right company, you are afforded opportunities to grow, discover your passions, and realise...
Baubles hanging on a Christmas tree.

Mental health and wellbeing

How to stay merry in customer service during the Christmas period

Tuesday, 21 November 2023
For most, Christmas is something to look forward to: good food, good people, good gifts, and the time to make the most of it.   If...
EPIC participants Ethan, Ben, Lachlan, and Nathan

Job seeker success stories

EPIC participants manage their mental health in the workplace

Thursday, 12 October 2023
The topic of mental health is one that often provokes mixed feelings. Perhaps it’s guilt, that you haven’t really prioritised yourself in a while or...
A yellow image featuring the R U OK? Day logo with the text "An easy question that leads to an important conversation." to the side.

Mental health tips

The best way to be ‘here to hear’ this R U OK? Day

Monday, 4 September 2023
"Are you okay?" is a simple question to ask. It’s probably one that we ask often to those around us; a quick way to check...
Stressed man covered in sticky notes reminding him to relax.

Mental health and wellbeing

Five tips for prioritising your mental health if you’re a young man entering the workforce

Wednesday, 14 June 2023
Picture this: You’re a young man with a good head on your shoulders, or so you’ve been told. For about 20 years of your life,...
Disclosing your disability to an employer.

Advocacy and awareness

Disclosing your disability to an employer 

Thursday, 10 November 2022
Every person looking to find and maintain employment has the choice to disclose their disability or not. There are several important factors that need to...
Tips and services for reducing stress at work.

Well-being in the workplace

Tips and services for reducing stress at work

Thursday, 21 July 2022
Whether you are serving up a hot cup of coffee during rush hour or waiting to present your next big idea, the workplace can be...
A drawing of a storm cloud and a sunflower with the text over the top 'misconceptions about people living with bipolar'

Understanding mental health

Stereotypes about bipolar disorder

Wednesday, 16 March 2022
Complex mental health conditions, such as bipolar, have an incredible number of false stereotypes. Whether it is due to a general lack of understanding or...
RUOK day poster. Ask, "are they really okay?"

Mental health and wellbeing

Different ways to say R U OK?

Wednesday, 1 September 2021
Genuine conversations with our friends, family and colleagues are a vital step in combatting suicide and mental health issues. R U OK? Day is an...
An illustration of hands raised up in the air. Their palms are filled with hearts. Written in the sky above them is: "Kindness is catching."

Business & employer tips

Random acts of kindness for your workplace community

Friday, 22 January 2021
Everyone can use more kindness in their lives. That’s the purpose of Feel Good February – to uplift communities and encourage everyone to take on...
4 images in a collage of different working enviroments. one person is in a wheelchair working at a desk. One person is working at night. one person is working from home and one person is on a zoom call

Business & employer tips

Flexible work: the new normal for 2021

Monday, 11 January 2021
In 2020, we saw our world change in ways we would never expect. The coronavirus has transformed the way we live and work. Employers had...
A portrait photo of man wearing a blue button up shirt and a red paisley tie. He is waving and smiling at the camera. Next to the photo is text saying 'mental health blog series: Michael'

Understanding mental health

Mental health blog series: Michael

Friday, 2 October 2020
We love hearing updates from our job seekers and seeing what they can achieve with the right support crew backing them up. We recently heard...
Rebecca smiles and stands in front of a line of parked ambulances. She is wearing an all blue paramedic uniform

Understanding mental health

Mental health blog series: Rebecca

Monday, 28 September 2020
October marks National Mental Health Month. The aim of this initiative is to advocate and raise awareness for mental health in Australia. With 1 in...
A yellow and black R U OK? Day poster is stuck to a tree in a forest near a road. The poster has a picture of a speech bubble and the text says: "There's more to say after R U OK?"

Understanding mental health

There’s more to say after R U OK?

Thursday, 27 August 2020
Finding the right words to help someone you care about can be a worrying thought. When you see someone in your life struggling, it’s only...
Charlotte on a leaflet drop for her employer First National Real Estate, walking down a street

Advocacy and awareness

Women, work, and your health

Thursday, 20 August 2020
Finding the right balance between work, happiness, home-life, health, and mental health isn’t always easy. For millions of women all over the world, finding a...
A sign in a window with a picture of a book that says 'open'.

Well-being in the workplace

What managers need to keep in mind when returning to the workplace

Wednesday, 17 June 2020
As restrictions lift and life slowly eases back to normal, you may be commencing your return to office preparations. During this transition, the health, safety,...
Timothy gets started filling out a form at his job at Dimmeys.

Well-being in the workplace

Let’s talk about men’s health in the workplace

Monday, 8 June 2020
If you had to choose, what would you rather be: healthy or successful? For many men, this is a decision that heavily affects their career...
fluorescent lights saying "and breathe" on a background of green leaves

Mental health tips

30 ways to improve mental wellbeing

Monday, 11 May 2020
EPIC Assist (EPIC) is celebrating 30 years of service. We are proud to help and support people with a disability, injury, health condition, or mental...
Illustration of a man using a laptop to make a video call, and a lady viewing her laptop receiving the call

Business & employer tips

Leading a remote team through challenging times

Monday, 6 April 2020
Many leaders are suddenly finding themselves in new working relationships with their employees working remotely. Add to that the fear and uncertainty the coronavirus pandemic...
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EPIC Assist acknowledges the past, present, and future Traditional Custodians of the lands on which we work. – EPIC’s reconciliation commitment

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