Everyone does things differently, and this is especially true for learning styles. When approaching study, some people may create flashcards and quiz their friends. Others might be found furiously re-writing textbook chapters, re-watching lecture recordings on fast forward, or even creating … Read more about What’s your learning style?
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Five interview skills to help you get hired
Interviews aren’t easy; they can be one of the most unnerving, challenging, and awkward environments you will ever find yourself in. But they’re not impossible either. EPIC Assist (EPIC) has prepared five helpful tips to nudge you on your way to honing your interview skills and scoring that … Read more about Five interview skills to help you get hired
What employers want in a cover letter
How important is a cover letter to employers? First impressions are essential when applying for a new job, and a cover letter is where employers will first connect with you. A cover letter is a great way to demonstrate to employers that you have taken the time and made a unique effort to apply for … Read more about What employers want in a cover letter
10 random acts of kindness for Feel Good February
There’s a buzz that comes from doing something nice for another person simply to brighten their day. Random acts of kindness are not only beneficial for those receiving them – research shows that giving is great for our own mental wellbeing. It’s also a great way to stay engaged and motivated if … Read more about 10 random acts of kindness for Feel Good February
Prioritising self-care
There are multiple challenges in life that can exacerbate stress, create disillusionment, and contribute to burnout. It is important that these challenges are managed in order to ensure we remain at our best. Self-care is a term that is often referred to in order to counteract the stresses of … Read more about Prioritising self-care
Giving boosts mental wellbeing
Giving is good for you There is a growing body of scientific evidence promoting the health benefits of helping others. Giving has been identified as a positive way to boost wellbeing, whether it be through random acts of kindness, volunteering, or some other altruistic activity. While people often … Read more about Giving boosts mental wellbeing
The benefits of exercise on mental health
How important is exercise? Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing. But what is it about exercise that directly benefits our mental health? When we exercise, blood flow and nerve connections increase to our brain, and our brain … Read more about The benefits of exercise on mental health
10 tips for developing resilience
We often hear people talking about the importance of resilience when responding to the problems that life sometimes throws at us. But what is resilience and how do you get it? Resilience is our ability to use the resources both around us and within us to respond more flexibly to day-to-day … Read more about 10 tips for developing resilience