Mindfulness boosts mental wellbeing
Friday, 5 October 2018
What is mindfulness? Mindfulness is one of those buzz words that we hear a lot these days. But what does it actually mean? Essentially it’s...
Job seeker toolkit
Developing a personal action plan
Tuesday, 5 June 2018
What do you want from life? What do you want to achieve? Goal setting helps us to become more aware and purposeful in making the...
Lifestyle factors to improve mental health
Friday, 23 March 2018
You can become your own mental health supporter by taking steps towards a healthy lifestyle. In conjunction with your treatment options, incorporating healthy lifestyle changes...
Career mentors steer you to your goals
Thursday, 22 March 2018
Mentors play an important role in the development of skills, experience and networks. A mentor may help us navigate uncharted territory in our jobs, provide...
How to reduce workplace stress
Thursday, 22 March 2018
Work stress can stem from many causes: long hours, heavy workload, job insecurity and conflict with colleagues. Not only does this have detrimental effects on...
How to choose your employment goals
Thursday, 22 March 2018
Deciding on your career goals can seem like a daunting task. Like many things, it becomes easier if you break it down into manageable, and...
7 tips to writing a great résumé
Thursday, 22 March 2018
Employers may spend very little time reading résumés, especially if they have hundreds of applicants for one position. This means that those who are shortlisted...
Improving productivity at work and at home
Thursday, 22 March 2018
Procrastination is so much easier than getting the job done. Everybody does it. Even the most organised people can sometimes find that the weight of...