When we’re feeling low or stressed, we may find ourselves reaching for convenience foods that can give us an immediate pick-me-up. A chocolate bar for a quick snack or a meat pie for an easy lunch might be appealing, and individually, these choices aren’t cause for concern. But when our pattern … Read more about Food and mood – how our diet can affect mental wellbeing
The 10 soft skills employers value the most
Every occupation requires a set of technical skills to do the job well. Car mechanics need to know how to repair and maintain engines. Administration assistants are expected to know how to use computer software. These technical or ‘hard skills’ help us to deliver the core aspects of our … Read more about The 10 soft skills employers value the most
Eat healthy on a budget
It can be tricky to know how to make healthy food choices while sticking to a budget. Convenience foods like frozen pastries and pies, chips, biscuits, and cakes can be very appealing. They’re often affordable, can save a lot of time in the kitchen, and have a long shelf life. Unfortunately, … Read more about Eat healthy on a budget
How to succeed at online study
Online study is an amazing way to upskill and get a new qualification without upending your entire lifestyle. But it can also be a tough learning curve. Many students struggle to find the motivation to succeed at online study without the physical interaction of a classroom. In today’s age, there are … Read more about How to succeed at online study
Fuelling work and study with healthy eating
Food gives us the building blocks of life. Eating healthy keeps our bodies strong, our minds sharp, and can boost our mood. Whether at work or while studying, we need to fuel ourselves with the right mix of nutritious foods. Luckily, we don’t need to prepare complicated dishes or drink green … Read more about Fuelling work and study with healthy eating
How to study smarter
Finding the most effective way to study is a lifelong commitment that requires time and patience. Everyone has different learning styles and abilities, so it is important to develop an experience that is tailored to you. Learning how to study properly can help you improve your memory retention and … Read more about How to study smarter
Budgeting basics
Creating a basic budget can help you spend your money more wisely and maximise your savings. Create a basic budget A budget is a record of all the money you have coming in and the money going out. Even if you can’t change what you earn, you can be smarter about how you spend it. You don’t need … Read more about Budgeting basics
What’s your learning style?
Everyone does things differently, and this is especially true for learning styles. When approaching study, some people may create flashcards and quiz their friends. Others might be found furiously re-writing textbook chapters, re-watching lecture recordings on fast forward, or even creating … Read more about What’s your learning style?