Healthy lifestyle

It’s 2am…you’ve been staring at the ceiling, counting sheep for three hours. Your mind just won’t stop racing. Thought after thought, worry after worry float...

When it comes to your mental health, exercise can have a big impact. Research proves the positive effects that physical activity can have on mental...

Ever feel like eating healthy is a luxury you can’t afford? You’re not alone. We know that rising grocery costs can make eating healthy feel...

Have you ever noticed how a heavy, greasy meal leaves you feeling sluggish and unfocused? Or how a nutritious breakfast seems to set you up...

One way to improve your mental health is to make healthy life choices. Healthy habits in your routine can help to build positive relationships and...

One in five Australians will experience a mental illness at some point in their life. Their family and friends will often be the ones caring...

EPIC Assist’s own Down syndrome swimming champion, Harry Cahill, is preparing to leap off the blocks at the 2022 Special Olympics National Games in Launceston....

Everyone has a routine. Maybe it is wake up, go to work, go home, and repeat. However, this kind of routine can quickly become unhealthy....

Whether you are serving up a hot cup of coffee during rush hour or waiting to present your next big idea, the workplace can be...

October marks National Mental Health Month. The aim of this initiative is to advocate and raise awareness for mental health in Australia. With 1 in...

Becoming a new dad can be scary, exciting, extremely challenging, and rewarding. With the transition to fatherhood comes a change in the dynamics in how...

Finding the most effective way to study is a lifelong commitment that requires time and patience. Everyone has different learning styles and abilities, so it...