Mindfulness practices

Tuning in to the world around us, as well as ourselves, provides a sense of clarity that is often lost in our busy lives. Practising...

Fourteen years ago, an Indigenous Elder threw EPIC Assist (EPIC) participant Lisa a rock and told her to start painting to help her work through...

Artist Helene Warne has always had a creative flair. When she was little, she would make cards out of banana leaves, rag dolls and mosaics....

For many artists, it’s a lifetime dream and goal to have their work exhibited in a public gallery. EPIC Assist’s (EPIC) annual art exhibition provides...

In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing...

Trish Jackson is a survivor. Born with no arms, she learnt from a very young age to use her feet for any task her hands...

What is mindfulness? Mindfulness is one of those buzz words that we hear a lot these days. But what does it actually mean? Essentially, it’s...

Positive psychology, a branch of psychology focusing on promoting wellbeing, has identified various simple and effective behaviours which can provide a range of benefits including...