Tips and services for reducing stress at work
Thursday, 21 July 2022
Whether you are serving up a hot cup of coffee during rush hour or waiting to present your next big idea, the workplace can be a stress-inducing, anxiety-enhancing environment. But you need not do it alone. A recent study found 73% of Australian attribute their stress to work. A recent survey of over 5000 workers found…
Show articles about:
EPIC tips for finding a job you love
Monday, 20 June 2022
Finding a job you enjoy is a lot like moving into your dream home or organising a wedding. It requires careful planning, a lot of…
Misconceptions about bipolar disorder
Wednesday, 16 March 2022
Complex mental health conditions, such as bipolar are incredibly misunderstood. Whether it is due to a general lack of understanding or believing in damaging stereotypes…
Mental illness is a chronic illness
Friday, 7 January 2022
Chronic illness is a very broad label that encompasses a range of long-term health conditions. The causes of chronic conditions are varied and complex. Unlike…
EPIC Mental Health consultants provide safe space to grow
Monday, 25 October 2021
Mental illness can affect anyone at any stage of their life. Mental health conditions are the leading cause of disability in Australia, with one in…
Tune in to Mental Health this October
Friday, 1 October 2021
Tuning in to the world around us, as well as ourselves, provides a sense of clarity that is often lost in our busy lives. Practising…
Different ways to say R U OK?
Wednesday, 1 September 2021
Genuine conversations with our friends, family and colleagues are a vital step in combatting suicide and mental health issues. R U OK? Day is an…
Art provides cultural connection and outlet for mental health
Thursday, 24 June 2021
Fourteen years ago, an Indigenous Elder threw EPIC Assist (EPIC) participant Lisa a rock and told her to start painting to help her work through…
Ready for a career change in 2021? Here’s where to start
Monday, 4 January 2021
As we say goodbye to 2020 and hello to 2021, it’s time once again consider whether a career change might be the best way to…
There’s no one right way to seek help
Monday, 19 October 2020
Mental illness is the leading cause of disability in Australia, with one in five people experiencing mental health issues each year. It can be overwhelming…
Mental health blog series: Willow
Wednesday, 14 October 2020
In recognition of Mental Health Month EPIC has released a mental health blog series highlighting the stories of members of our EPIC community who have…
Mental health blog series: Rachel
Tuesday, 6 October 2020
In recognition of Mental Health Month EPIC has released a mental health blog series highlighting the stories of members of our EPIC community who have…
Mental health blog series: Michael
Friday, 2 October 2020
We love hearing updates from our job seekers and seeing what they can achieve with the right support crew backing them up. We recently heard…
Mental health blog series: Rebecca
Monday, 28 September 2020
October marks National Mental Health Month. The aim of this initiative is to advocate and raise awareness for mental health in Australia. With 1 in…
Understanding complex mental health conditions
Friday, 25 September 2020
In the past few years, a lot has changed to reduce stigma and increase understanding surrounding mental health. It’s great to see that as a…
30 steps to prepare for a job interview
Tuesday, 19 May 2020
Congratulations! You’ve been asked to participate in a job interview. Interview preparation helps you feel more in control and appear cool and calm. It is…
30 tips for preparing your resume
Wednesday, 13 May 2020
Preparing your resume can seem like a daunting task. It can be hard to know where to start, so we’ve broken it down into 30…
30 ways to improve mental wellbeing
Monday, 11 May 2020
EPIC Assist (EPIC) is celebrating 30 years of service. We are proud to help and support people with a disability, injury, health condition, or mental…
Taking advantage of newfound spare time to up-skill and re-skill
Monday, 20 April 2020
Many Australians are finding themselves with lots of extra time on their hands due to unemployment or reduced working hours. As we are all restricted…
How to keep it professional during video conferencing
Monday, 13 April 2020
For those who are lucky enough to be able to still have employment and work from home, video conferencing has become a huge part of…
Looking after your mental health during the COVID-19 crisis (Infographic)
Monday, 30 March 2020
During these trying times, social distancing and staying at home are incredibly important. It can be hard to stay positive though when isolation can have…
How to effectively work from home (Infographic)
Monday, 30 March 2020
More and more Australians are transitioning to working from home due to COVID-19. For some people, working from home can be distracting and many find…
New year resolutions, goals, tips…
Tuesday, 24 December 2019
The new year is always a great time to reflect on the year ahead. We asked EPIC staff what their resolutions, goals or tips were…
Mental health at Christmas time
Tuesday, 26 November 2019
For many, Christmas is a jovial time to celebrate with friends and family. However packed calendars, financial stress and the family issues that roll in…
Gardening more than just a job for Adam
Tuesday, 5 November 2019
We were thrilled to recently receive an update from one of our former job seekers, Adam Lopez. EPIC helped Adam secure work as a gardener…
Get creative to improve your mental health
Tuesday, 1 October 2019
In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing…
10 resolutions to make this Mental Health Week
Tuesday, 1 October 2019
No one is happy 100 percent of the time. Life has a sneaky way of sometimes getting in the way of our best intentions to…
What you need to organise before your first day of work
Tuesday, 17 September 2019
Getting your first job can be an exciting time. When applying for jobs it is important to ensure you have applied for the right documentation…
How to start the conversation this R U OK? Day
Tuesday, 10 September 2019
Suicide is a major public health issue that kills more than 3,000 Australians a year. Suicide remains so significant, that young Australians are now more…
Prioritise yourself this Women’s Health Week
Tuesday, 27 August 2019
It’s Women’s Health Week – a time for the women of Australia to look at themselves in the mirror, tell themselves that they’re worth it…
Job search tips for high school students
Wednesday, 21 August 2019
Finding a part-time job while you are a high school student can be both exciting and scary. Knowing where to start can be difficult. While…
Maintaining your mental health as a new dad
Wednesday, 5 June 2019
Becoming a new dad can be scary, exciting, extremely challenging, and rewarding. With the transition to fatherhood comes a change in the dynamics in how…
How to manage stress and anxiety when studying
Monday, 20 May 2019
Everyone goes through stressful or anxious periods in their life. These are often in response to particularly demanding or worrying situations and usually pass when…
Jono shares his experience managing his money
Wednesday, 20 March 2019
We recently spoke with Jono, one of our former job seekers, who shared his experience managing his money. As Jono has found out, life is…
How to answer the “what is your greatest weakness?” interview question
Monday, 18 March 2019
“What is your greatest weakness?” It’s a question that can leave even the strongest interviewers flustered. While not always asked in these exact words, you…
Food and mood – how our diet can affect mental wellbeing
Wednesday, 13 March 2019
When we’re feeling low or stressed, we may find ourselves reaching for convenience foods that can give us an immediate pick-me-up. A chocolate bar for…
The 10 soft skills employers value the most
Monday, 11 March 2019
Every occupation requires a set of technical skills to do the job well. Car mechanics need to know how to repair and maintain engines. Administration…
Eat healthy on a budget
Friday, 22 February 2019
It can be tricky to know how to make healthy food choices while sticking to a budget. Convenience foods like frozen pastries and pies, chips, biscuits,…
How to succeed at online study
Tuesday, 5 February 2019
Online study is an amazing way to upskill and get a new qualification without upending your entire lifestyle. But it can also be a tough…
Fuelling work and study with healthy eating
Monday, 4 February 2019
Food gives us the building blocks of life. Eating healthy keeps our bodies strong, our minds sharp, and can boost our mood. Whether at work…