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You are here: Home / Job seekers / Job seeker toolkit

Job seeker toolkit

Misconceptions about bipolar disorder

Wednesday, 16 March 2022
Complex mental health conditions, such as bipolar are incredibly misunderstood. Whether it is due to a general lack of understanding or believing in damaging stereotypes many people with bipolar have faced with discrimination, bullying, isolation or, at its worst, violence throughout their life. The 30th of March is World Bipolar Day. World Bipolar Day is… Read more about Misconceptions about bipolar disorder

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All Job skills Life skills Mental health and wellbeing Study
A side profile of a grey face. Different coloured scrunched up pieces grow from the top of the head

Mental illness is a chronic illness

Friday, 7 January 2022
Chronic illness is a very broad label that encompasses a range of long-term health conditions....
A bunch of balloons with happy and sad faces

EPIC Mental Health consultants provide saf...

Monday, 25 October 2021
Mental illness can affect anyone at any stage of their life. Mental health conditions are...
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Tune in to Mental Health this October

Friday, 1 October 2021
Tuning in to the world around us, as well as ourselves, provides a sense of...

Different ways to say R U OK?

Wednesday, 1 September 2021
Genuine conversations with our friends, family and colleagues are a vital step in combatting suicide...
Two women stand in front of an EPIC Assist office

Art provides cultural connection and outle...

Thursday, 24 June 2021
Fourteen years ago, an Indigenous Elder threw EPIC Assist (EPIC) participant Lisa a rock and...
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Ready for a career change in 2021? Here’...

Monday, 4 January 2021
As we say goodbye to 2020 and hello to 2021, it’s time once again consider...
A person in a wheelchair and a woman standing next to them have their backs to us. They are looking

There’s no one right way to seek hel...

Monday, 19 October 2020
Mental illness is the leading cause of disability in Australia, with one in five people...
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Mental health blog series: Willow

Wednesday, 14 October 2020
In recognition of Mental Health Month EPIC has released a mental health blog series highlighting...

Mental health blog series: Rachel

Tuesday, 6 October 2020
In recognition of Mental Health Month EPIC has released a mental health blog series highlighting...
A portrait photo of man wearing a blue button up shirt and a red paisley tie. He is waving and smili

Mental health blog series: Michael

Friday, 2 October 2020
We love hearing updates from our job seekers and seeing what they can achieve with...
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Mental health blog series: Rebecca

Monday, 28 September 2020
October marks National Mental Health Month. The aim of this initiative is to advocate and...
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Understanding complex mental health condit...

Friday, 25 September 2020
In the past few years, a lot has changed to reduce stigma and increase understanding...
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30 steps to prepare for a job interview

Tuesday, 19 May 2020
Congratulations! You’ve been asked to participate in a job interview. Interview preparation helps you feel...
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30 tips for preparing your resume

Wednesday, 13 May 2020
Preparing your resume can seem like a daunting task. It can be hard to know...
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30 ways to improve mental wellbeing

Monday, 11 May 2020
EPIC Assist (EPIC) is celebrating 30 years of service. We are proud to help and...
Woman looking at laptop and taking notes

Taking advantage of newfound spare time to...

Monday, 20 April 2020
Many Australians are finding themselves with lots of extra time on their hands due to...
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How to keep it professional during video c...

Monday, 13 April 2020
For those who are lucky enough to be able to still have employment and work...
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Looking after your mental health during th...

Monday, 30 March 2020
During these trying times, social distancing and staying at home are incredibly important. It can...
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How to effectively work from home (Infogra...

Monday, 30 March 2020
More and more Australians are transitioning to working from home due to COVID-19. For some...
a wooden table top with the text 2020 in yellow and silver. Glitter is scattered on the table

New year resolutions, goals, tips…

Tuesday, 24 December 2019
The new year is always a great time to reflect on the year ahead. We...
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Mental health at Christmas time

Tuesday, 26 November 2019
For many, Christmas is a jovial time to celebrate with friends and family. However packed...
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Gardening more than just a job for Adam

Tuesday, 5 November 2019
We were thrilled to recently receive an update from one of our former job seekers,...
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Get creative to improve your mental health

Tuesday, 1 October 2019
by
Sandra Scott
In our busy and stressful lives, we often forget to set aside time for ourselves...
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10 resolutions to make this Mental Health ...

Tuesday, 1 October 2019
by
Grant
No one is happy 100 percent of the time. Life has a sneaky way of...
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What you need to organise before your firs...

Tuesday, 17 September 2019
Getting your first job can be an exciting time. When applying for jobs it is...
Ask R U OK? It can make a big difference.

How to start the conversation this R U OK?...

Tuesday, 10 September 2019
by
Jared Widdison
Suicide is a major public health issue that kills more than 3,000 Australians a year....
Erin standing in front of a pool

Prioritise yourself this Women’s Hea...

Tuesday, 27 August 2019
It’s Women’s Health Week – a time for the women of Australia to look at...
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Job search tips for high school students

Wednesday, 21 August 2019
Finding a part-time job while you are a high school student can be both exciting...
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Maintaining your mental health as a new da...

Wednesday, 5 June 2019
by
Jared Widdison
Becoming a new dad can be scary, exciting, extremely challenging, and rewarding. With the transition...
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How to manage stress and anxiety when stud...

Monday, 20 May 2019
Everyone goes through stressful or anxious periods in their life. These are often in response...
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Jono shares his experience managing his mo...

Wednesday, 20 March 2019
We recently spoke with Jono, one of our former job seekers, who shared his experience...
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How to answer the “what is your grea...

Monday, 18 March 2019
“What is your greatest weakness?” It’s a question that can leave even the strongest interviewers...
A girl sits in a cafe eating a hard boiled egg.

Food and mood – how our diet can aff...

Wednesday, 13 March 2019
by
Beck Watson
When we’re feeling low or stressed, we may find ourselves reaching for convenience foods that...
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The 10 soft skills employers value the mos...

Monday, 11 March 2019
Every occupation requires a set of technical skills to do the job well. Car mechanics...
A woman puts a piece of fruit into her a green shopping basket

Eat healthy on a budget

Friday, 22 February 2019
by
Beck Watson
It can be tricky to know how to make healthy food choices while sticking to a...
A man operating a laptop and listening to online study with headphones.

How to succeed at online study

Tuesday, 5 February 2019
Online study is an amazing way to upskill and get a new qualification without upending...
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Fuelling work and study with healthy eatin...

Monday, 4 February 2019
by
Beck Watson
Food gives us the building blocks of life. Eating healthy keeps our bodies strong, our...
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How to study smarter

Wednesday, 30 January 2019
Finding the most effective way to study is a lifelong commitment that requires time and...
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Budgeting basics

Friday, 25 January 2019
Creating a basic budget can help you spend your money more wisely and maximise your...
Toolkit for discovering your learning style

What’s your learning style?

Friday, 25 January 2019
Everyone does things differently, and this is especially true for learning styles. When approaching study,...
Job seekers discuss interview skills and preparation techniques

Five interview skills to help you get hire...

Wednesday, 23 January 2019
Interviews aren’t easy; they can be one of the most unnerving, challenging, and awkward environments...
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What employers want in a cover letter

Tuesday, 22 January 2019
How important is a cover letter to employers? First impressions are essential when applying for...
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10 random acts of kindness for Feel Good F...

Wednesday, 16 January 2019
There’s a buzz that comes from doing something nice for another person simply to brighten...
girl reads a book inside a camping tent

Prioritising self-care

Friday, 12 October 2018
by
Jared Widdison
There are multiple challenges in life that can exacerbate stress, create disillusionment, and contribute to...
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Giving boosts mental wellbeing

Friday, 12 October 2018
by
Georgia Watson
Giving is good for you There is a growing body of scientific evidence promoting the...
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The benefits of exercise on mental health

Wednesday, 10 October 2018
How important is exercise? Paired with good nutrition, we know physical activity is a key...
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10 tips for developing resilience

Wednesday, 10 October 2018
by
Grant
We often hear people talking about the importance of resilience when responding to the problems...
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Feeling connected improves mental wellbein...

Wednesday, 10 October 2018
by
Snezana Wright
Why connect? Connecting is effective in contributing to overall mental wellness, while also helping keep...
Katinka sits at her desk and works behind her computer

Lifelong learning is important for mental ...

Tuesday, 9 October 2018
by
Sandra Scott
Why should we value learning? Lifelong learning is an important component of good mental health,...
An illustration of children riding on white birds through a watercoloured sky

Mindfulness boosts mental wellbeing

Friday, 5 October 2018
What is mindfulness? Mindfulness is one of those buzz words that we hear a lot...
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Developing a personal action plan

Tuesday, 5 June 2018
What do you want from life? What do you want to achieve? Goal setting helps...
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Sleep your way to better mental health

Monday, 26 March 2018
by
Georgia Watson
Everyone knows that sleep is important. But what happens to our mental health without it?...
A man leaps across a stream steaming from a large lake boarded by mountains.

Lifestyle factors to improve mental health

Friday, 23 March 2018
You can become your own mental health supporter by taking steps towards a healthy lifestyle....
A man walks toward the sunset with his arms raised to his head and pulling at his hair

Understanding bipolar disorder

Friday, 23 March 2018
by
Jared Widdison
It’s natural to experience mood changes throughout life, depending on what’s happening in your day...
A group of people sit on the back of a car having a conversation

The importance of brave conversations

Friday, 23 March 2018
Any day is a good day to check in with family, friends or co-workers that...
A young girl smiles at the camera

Gratitude for mental wellbeing

Friday, 23 March 2018
by
Georgia Watson
Positive psychology, a branch of psychology focusing on promoting wellbeing, has identified various simple and...
A mother and child look out over a lake, a dog swims in the lake in the background

Adjusting to parenthood

Friday, 23 March 2018
by
Snezana Wright
Up to 80 percent of women experience the ‘baby blues’ in the early days after...
The R U OK? Day logo on a purple watercoloured background

How to start a conversation this R U OK? D...

Friday, 23 March 2018
by
Jared Widdison
R U OK? Day is a great opportunity to check in with family, friends or...
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Being social is crucial to good health

Friday, 23 March 2018
By Peter Davis, Pharmacist and facilitator of the Caloundra Bi-polar support group Having a strong...
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Mental Health of Australian Men

Friday, 23 March 2018
by
Jared Widdison
Each year approximately 1 in 5 Australians experience mental illness. According to the Australian Bureau...
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Mental Health: Myth vs. Fact

Friday, 23 March 2018
Education and understanding are vital to helping empower people with mental illness. We're dispelling some...
Two young women and a young man stand out the front of a university and have a conversation

Improving employment opportunities for you...

Friday, 23 March 2018
Young Australians with mental health concerns are more likely to be unemployed or not studying...
A young women and man sit in their workplace and both look down at an iPad

Career mentors steer you to your goals

Thursday, 22 March 2018
Mentors play an important role in the development of skills, experience and networks. A mentor...
A young man sits in a booth frowning as he works on his laptop

How to reduce workplace stress

Thursday, 22 March 2018
Work stress can stem from many causes: long hours, heavy workload, job insecurity and conflict...
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Supporting colleagues with mental illness

Thursday, 22 March 2018
1 in 5 employees is likely to be experiencing a mental health condition at any...
EPIC participant Dan walks across the football field at Carlton Rugby Club with his arms raised

How to choose your employment goals

Thursday, 22 March 2018
Deciding on your career goals can seem like a daunting task. Like many things, it...
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7 tips to writing a great résumé

Thursday, 22 March 2018
Employers may spend very little time reading résumés, especially if they have hundreds of applicants...
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Improving productivity at work and at home

Thursday, 22 March 2018
Procrastination is so much easier than getting the job done. Everybody does it. Even the...
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Businesses

  • Looking for employees
  • Support employee mental health
  • Get support for at risk employees
  • Diversity and inclusion training
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EPIC Employment Inc. trading as EPIC Assist is a registered Disability Employment Services (DES) and National Disability Insurance Scheme (NDIS) provider.
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