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Job seeker toolkit

Job seeker toolkit

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Toolkit for discovering your learning style

What’s your learning style?

Everyone does things differently, and this is especially true for learning styles. When approaching study, some people may create flashcards and quiz their friends. Others might be found furiously re-writing textbook chapters, re-watching lecture recordings on fast forward, or even creating … Read more about What’s your learning style?

Filed Under: Job seeker toolkit, Study

Job seekers discuss interview skills and preparation techniques

Five interview skills to help you get hired

Interviews aren’t easy; they can be one of the most unnerving, challenging, and awkward environments you will ever find yourself in. But they’re not impossible either. EPIC Assist (EPIC) has prepared five helpful tips to nudge you on your way to honing your interview skills and scoring that … Read more about Five interview skills to help you get hired

Filed Under: Job seeker toolkit, Job skills

A job candidate writing their cover letter

What employers want in a cover letter

How important is a cover letter to employers? First impressions are essential when applying for a new job, and a cover letter is where employers will first connect with you. A cover letter is a great way to demonstrate to employers that you have taken the time and made a unique effort to apply for … Read more about What employers want in a cover letter

Filed Under: Job seeker toolkit, Job skills

A hand holds up a pink note that reads 'practice kindness'

10 random acts of kindness for Feel Good February

There’s a buzz that comes from doing something nice for another person simply to brighten their day. Random acts of kindness are not only beneficial for those receiving them – research shows that giving is great for our own mental wellbeing. It’s also a great way to stay engaged and motivated if … Read more about 10 random acts of kindness for Feel Good February

Filed Under: Life skills, Mental health and wellbeing

girl reads a book inside a camping tent

Prioritising self-care

There are multiple challenges in life that can exacerbate stress, create disillusionment, and contribute to burnout. It is important that these challenges are managed in order to ensure we remain at our best. Self-care is a term that is often referred to in order to counteract the stresses of … Read more about Prioritising self-care

Filed Under: Life skills, Mental health and wellbeing

A young girl in a wheelchair laughs with her mother

Giving boosts mental wellbeing

Giving is good for you There is a growing body of scientific evidence promoting the health benefits of helping others. Giving has been identified as a positive way to boost wellbeing, whether it be through random acts of kindness, volunteering, or some other altruistic activity. While people often … Read more about Giving boosts mental wellbeing

Filed Under: Job seeker toolkit, Mental health and wellbeing

A woman playing a game of wheelchair basketball

The benefits of exercise on mental health

How important is exercise? Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing. But what is it about exercise that directly benefits our mental health? When we exercise, blood flow and nerve connections increase to our brain, and our brain … Read more about The benefits of exercise on mental health

Filed Under: Job seeker toolkit, Mental health and wellbeing

A man leaps across a stream steaming from a large lake boarded by mountains.

10 tips for developing resilience

We often hear people talking about the importance of resilience when responding to the problems that life sometimes throws at us. But what is resilience and how do you get it? Resilience is our ability to use the resources both around us and within us to respond more flexibly to day-to-day … Read more about 10 tips for developing resilience

Filed Under: Life skills, Mental health and wellbeing

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  • Looking for employees
  • Support employee mental health
  • Get support for at risk employees
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  • Disability learning session

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