Why connect? Connecting is effective in contributing to overall mental wellness, while also helping keep mental health conditions like depression and anxiety in check. As humans, we are social beings by nature. We cannot thrive alone, as human interaction helps us to feel supported, appreciated … Read more about Feeling connected improves mental wellbeing
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Adjusting to parenthood
Up to 80 percent of women experience the ‘baby blues’ in the early days after giving birth. A new mum experiencing the baby blues often feels teary and overwhelmed, yet this passes within a few days. However, if symptoms of depression persist for more than 2 weeks and/or they are affecting your day … Read more about Adjusting to parenthood