In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing to do.” Did you know creativity can have an overwhelmingly positive impact on your mental health? The theory of cognition suggests that being creative is a … Read more about Get creative to improve your mental health
Lifelong learning is important for mental wellbeing
Why should we value learning? Lifelong learning is an important component of good mental health, but it often gets swept aside by tasks deemed more pressing. But it’s time we promoted learning to the top of the priority pile! Research shows lifelong learning is associated with: improved … Read more about Lifelong learning is important for mental wellbeing