Get creative to improve your mental health
Tuesday, 1 October 2019
In our busy and stressful lives, we often forget to set aside time for ourselves to be creative. Creative activity isn’t just a “fun thing...
Sandra Scott
Sandra has been working as a Mental Health Consultant for EPIC for over a year. She specialises in person-focused sessions with a strengths-based approach. She believes there’s nothing better than seeing people overcome barriers in their lives and realise their potential.
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Lifelong learning is important for mental wellbeing
Tuesday, 9 October 2018
Why should we value learning? Lifelong learning is an important component of good mental health, but it often gets swept aside by tasks deemed more...