There are multiple challenges in life that can exacerbate stress, create disillusionment, and contribute to emotional fatigue and burnout. It is important that these challenges are managed in order to ensure we remain at our best. Self-care is a term that is often referred to in order to … Read more about Prioritising self-care

It’s natural to experience mood changes throughout life, depending on what’s happening in your day and in your life. Highs and lows are to be expected, but some people have extreme mood swings which significantly impact their ability to function day-to-day. If a person is experiencing ongoing … Read more about Understanding Bipolar Disorder

Suicide is the leading cause of death in Australians aged between 15 and 44 (ABS, Causes of Death, 2015). Latest studies show that these statistics are the highest that they have been in over 10 years. Approximately 8 Australian’s will end their lives every day. This equates to around 2-3 every … Read more about Suicide in Australia: how you can help

R U OK? Day is a great opportunity to check in with family, friends or co-workers that may be suffering through mental health issues in silence. Suicide and depression is an extremely complex and sensitive subject, but by having meaningful connections and conversations with people, you can help with … Read more about How to start a conversation this R U OK? Day

Each year approximately 1 in 5 Australians experience mental illness. According to the Australian Bureau of Statistics (2007), the most common forms of mental illness in Australia were anxiety disorders (14.4%), followed by affective (mood) disorders, which includes depression (6.2%), and substance … Read more about Mental Health of Australian men