Giving is good for you There is a growing body of scientific evidence promoting the health benefits of helping others. Giving has been identified as a positive way to boost wellbeing, whether it be through random acts of kindness, volunteering, or some other altruistic activity. While people often … Read more about Giving boosts mental wellbeing
Sleep your way to better mental health
Everyone knows that sleep is important. But what happens to our mental health without it? Sleep and mental health Sleep plays a large role on our mental wellbeing and daily functioning. However inadequate sleep is quite common, affecting 33-45% of Australian adults. When it comes to the … Read more about Sleep your way to better mental health
Gratitude for mental wellbeing
Positive psychology, a branch of psychology focusing on promoting wellbeing, has identified various simple and effective behaviours which can provide a range of benefits including improved mood, happiness, and life satisfaction. Whilst many definitions of gratitude exist, there is a … Read more about Gratitude for mental wellbeing