It’s Day 5 of EPIC’s daily tips for improving mental health and managing mental health conditions, which we are rolling out as part of World Mental Health Day. Recent evidence suggests five key areas are key in supporting mental wellbeing. Those areas are: Mindfulness Learning … Read more about Five secrets of mental wellbeing: giving
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Sleep your way to better mental health
Everyone knows that sleep is important. But what happens to our mental health without it? Sleep plays a large role on our mental wellbeing and daily functioning. However inadequate sleep is quite common, affecting 33-45% of Australian adults. When it comes to the workplace, a report by the … Read more about Sleep your way to better mental health
Gratitude for mental wellbeing
Positive psychology, a branch of psychology focusing on promoting wellbeing, has been instrumental in identifying various simple and effective behaviours which can provide a range of benefits including improved mood, happiness, and life satisfaction. Whilst many definitions of … Read more about Gratitude for mental wellbeing