Giving is good for you There is a growing body of scientific evidence promoting the health benefits of helping others. Giving has been identified as a positive way to boost wellbeing, whether it be through random acts of kindness, volunteering, or some other altruistic activity. While people often … Read more about Giving boosts mental wellbeing
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Sleep your way to better mental health
Everyone knows that sleep is important. But what happens to our mental health without it? Sleep and mental health Sleep plays a large role on our mental wellbeing and daily functioning. However inadequate sleep is quite common, affecting 33-45% of Australian adults. When it comes to the … Read more about Sleep your way to better mental health
Gratitude for mental wellbeing
Positive psychology, a branch of psychology focusing on promoting wellbeing, has identified various simple and effective behaviours which can provide a range of benefits including improved mood, happiness, and life satisfaction. Whilst many definitions of gratitude exist, there is a … Read more about Gratitude for mental wellbeing