Giving boosts mental wellbeing
Friday, 12 October 2018
Giving is good for you There is a growing body of scientific evidence promoting the health benefits of helping others. Giving has been identified as...
Georgia Watson
Georgia is passionate about supporting EPIC’s participants to achieve their desired goals. Georgia is a registered psychologist who incorporates evidence-based positive psychology and lifestyle interventions into her support.
Recent Articles by Georgia
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Sleep your way to better mental health
Monday, 26 March 2018
Everyone knows that sleep is important. But what happens to our mental health without it? Sleep and mental health Sleep plays a large role in...
Gratitude for mental wellbeing
Friday, 23 March 2018
Positive psychology, a branch of psychology focusing on promoting wellbeing, has identified various simple and effective behaviours which can provide a range of benefits including...