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Beck Watson

Food and mood – how our diet can affect mental wellbeing

A girl sits in a cafe eating a hard boiled egg.

When we’re feeling low or stressed, we may find ourselves reaching for convenience foods that can give us an immediate pick-me-up. A chocolate bar for a quick snack or a meat pie for an easy lunch might be appealing, and individually, these choices aren’t cause for concern. But when our pattern … Read more about Food and mood – how our diet can affect mental wellbeing

Filed Under: Job seeker toolkit, Life skills

Eat healthy on a budget

A woman puts a piece of fruit into her a green shopping basket

It can be tricky to know how to make healthy food choices while sticking to a budget. Convenience foods like frozen pastries and pies, chips, biscuits, and cakes can be very appealing. They’re often affordable, can save a lot of time in the kitchen, and have a long shelf life. Unfortunately, … Read more about Eat healthy on a budget

Filed Under: Job seeker toolkit, Life skills

Fuelling work and study with healthy eating

A close up a woman's hands holding a sandwich while at a picnic

Food gives us the building blocks of life. Eating healthy keeps our bodies strong, our minds sharp, and can boost our mood. Whether at work or while studying, we need to fuel ourselves with the right mix of nutritious foods. Luckily, we don’t need to prepare complicated dishes or drink green … Read more about Fuelling work and study with healthy eating

Filed Under: Job seeker toolkit, Life skills

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EPIC Employment Inc. trading as EPIC Assist is a registered Disability Employment Services (DES) and National Disability Insurance Scheme (NDIS) provider.
ABN 63 946 234 656
ARBN 607 463 767
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