Food and mood – how our diet can affect mental wellbeing
Wednesday, 13 March 2019
When we’re feeling low or stressed, we may find ourselves reaching for convenience foods that can give us an immediate pick-me-up. A chocolate bar for...
Beck Watson
Beck supports the EPIC Assist community through digital media. When she’s not posting Facebook updates, she helps people improve their health and wellbeing as an Accredited Practising Dietitian.
Recent Articles by Beck
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Eat healthy on a budget
Friday, 22 February 2019
It can be tricky to know how to make healthy food choices while sticking to a budget. Convenience foods like frozen pastries and pies, chips, biscuits,...
Fuelling work and study with healthy eating
Monday, 4 February 2019
Food gives us the building blocks of life. Eating healthy keeps our bodies strong, our minds sharp, and can boost our mood. Whether at work...